![]() Host a recess week to introduce new activities, activate physical activity during recess, and to ignite active recess throughout the school year.Encourage older students to role model and support younger students by teaching new activities during recess.Get your community involved! Partner with a local business to donate new or gently used playground equipment.For example, ball bouncing and wall passing station where wall space is available jump rope area field game area for games of soccer, kickball, speedball, flag football, running/walking on playground perimeter, fitness circuit area, etc. Note that cutting back on naps to encourage. Lunch Sandwiches with lean protein, bean burritos. Snacks Fruit smoothies, egg muffins, whole-grain crackers. Here are some ideas for healthy meals and snacks to include in daily schedules: Breakfast Oats, fruit and yogurt, omelettes. Most toddlers will be eating 3 meals and 2-3 snacks per day. Providing meals and snacks that are healthy, nutritious and delicious is vital for daily routines. In addition to following her method, I recommend setting meal and snack times. Determine stations or create set areas for activities. Babies sleep best when they have consistent sleep times and wake times. If you have read more of my articles, you know I follow Ellyn Satter’s Division of Responsibility in Feeding for my toddlers.Practice active supervision of the playground to minimize injury, encourage active play and ensure safe behavior.For young children and children with special needs, this is highly important. They give children a clear idea of what the sequence and expectations of the day are. Utilize professional development days to role model and support teachers on how to teach and interact with students to increase physical activity during recess. Visual schedules are a wonderful way to set your day up for success.Put to use old recyclables such as shipping boxes and cardboard and allow students to build their own sailboat or spaceship. Provide inexpensive playground equipment to encourage students to be active (jump ropes, hula-hoops, bean bags, etc.).Have a school garden or green space? Make a sensory path, mindfulness walk, or walking story path where children can choose their own adventure based on what they need for the day.Partner with families to build buddy benches or communal spaces where students can gather to connect or talk with their peers.Use chalk or paint to draw game boards or activities on the sidewalks or blacktop.A toddlers day should be broken up into periods of active and physical stimulation and. Teach them the basics of time management. Spruce up your playground by reviewing and improving your recess areas. A good toddler schedule and routine can: Lower stress in young children Increase their confidence and pride routines give them the ability to explore, create and connect.What things are working well and what areas need improvement?.Is your school providing the recommended number of minutes for recess?.Review current recess policies and activities with school administration. ![]() Try these simple tips to incorporate active recess at your school: The benefits of recess also extend to secondary grades, too! Even if it’s just for 15 minutes, older students also benefit from regular physical activity breaks. Elementary schools should incorporate a minimum of 20 minutes per day of recess for all grades and 30 minutes for primary grades.
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